Black and white digital illustration of Yogananda with long wavy hair, wearing traditional Indian attire, with the text 'Autobiography of a Yogi' at the bottom.
Black and white digital illustration of Yogananda with long wavy hair, wearing traditional Indian attire, with the text 'Autobiography of a Yogi' at the bottom.

Yoga

Yoga is a spiritual tradition from India that encompasses practices for bringing greater harmony to body, mind, and consciousness. While many people know yoga primarily through physical postures, traditional yoga also includes meditation, breathwork, ethical practices, concentration, and self-discipline. Practiced as a spiritual path, yoga can cultivate awareness, balance, inner steadiness, and a deeper understanding of the self. Learn more, read the Autobiography of a Yogi.