A mantra is a sacred word, phrase, or sound repeated with attention and intention. Mantras can be spoken aloud, whispered, sung, or repeated silently in the mind. The repetition gives the mind something steady to rest upon, helping us become more focused and present. Some mantras are associated with particular spiritual traditions or deities, while others are simple sounds or phrases that inspire peace, compassion, or awareness. With practice, mantra can become a bridge between thought and stillness. Learn more, read The Autobiography of a Yogi.