Gratitude is the practice of intentionally noticing and appreciating the people, experiences, and simple gifts of life. It can be expressed through prayer, journaling, quiet reflection, or simply pausing to recognize whatis already present. Practicing gratitude can shift a ttention away from constant wanting and towardappreciation, c ontentment, generosity, and a deeper awareness of life's interconnectedness. Learn more, read The Practice of the Presence of God by Brother Lawrence.